– 2 tb sp frozen/ dried Cranberry finely chopped – ¼ cup apple sauce (unsweetened) – 1 cup rice flour – 2 tb sp peanut butter or honey – 5 tb spn coconut oil
– 1 cup coconut flour – 4 eggs – ½ cup mashed bananas – ½ cup mashed blueberries – ½ natural peanut butter
– Seedless Watermelon – Unsweetened Yogurt
– ¼ tea spn Cinnamon – 1 tb spn Carob powder – 2 tb spn peanut butter – 2 cups rolled oats – Water as required